Sept. 18, 2024
EP 104 Reset and Recharge | Immersive Meditation Experience
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Welcome to the New Age Human podcast - Immersive Meditation Experience. These are monthly experiences where we guide you through themed meditations designed to help you reconnect with yourself, find clarity, and unlock deeper insights. This episode offers a recorded version of our live session, allowing you to experience the meditation at your convenience.
How to Prepare:
- Find a quiet, comfortable place where you won’t be disturbed.
- Avoid listening while driving or multitasking.
- Bring a notebook or journal to capture any insights or reflections.
- Have a glass of water nearby.
- Put your phone on 'Do Not Disturb' to minimize distractions.
Topic: Reset and Recharge
In this episode, we focus on helping you reset and recharge through guided meditation. You will hear personal stories and reflections on overcoming daily frustrations and finding inner peace. We explore techniques to help you shift your perspective, reconnect with yourself, and gain clarity. From initial breathing exercises to in-depth meditation, this episode offers a journey of self-discovery aimed at helping you reset your mindset and recharge your emotional and physical well-being.
*Feel free to skip to the meditation using the chapters or time stamps
Time Stamps:
00:17 Preparing for the Meditation Session
00:50 The Vision Behind Monthly Meditations
02:32 Personal Experiences with Meditation
08:11 Guided Meditation Begins
13:52 Sharing Insights and Reflections
17:00 Main Meditation Session
56:46 Concluding Thoughts and Next Steps
Looking to reset and recharge? Our Immersive Meditation Experience is a live, virtual meditation session held every month. Sign up here to join the next session: newagehuman.com/monthlymeditation
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00:50 - The Vision Behind Monthly Meditations
02:32 - Personal Experiences with Meditation
08:11 - Momentary Meditation [Not the main]
13:47 - Main Meditation
13:52 - Sharing Insights and Reflections
17:00 - Main Meditation Session
56:46 - Concluding Thoughts and Future Plans
WEBVTT
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Welcome to the immersive meditation experience.
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Part of the new age human podcast.
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This is where you get to experience guided meditation to help you reconnect, find clarity and unlock deeper insights.
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If you missed the live event, don't worry.
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You can still immerse yourself in the recorded experience.
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Now, to get the most out of this session, find a quiet place where you won't be disturbed, and please don't listen while driving or multitasking.
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This is your time to connect deeply, so consider having a notebook and a pen nearby for any insights.
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Grab your water and put your phone on do not disturb.
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If you'd like to join us live next time, visit new8human.
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com forward slash monthly meditation or use the link in the show notes.
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Now with that said, let's get started.
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So today it's reset and recharge.
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Nice.
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So we're going to have music involved.
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Get your pen and pad ready.
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If you have headphones, 1000 percent suggest you put headphones on.
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so looking forward to this.
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Gio's like, I had an hour drive today.
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No, you know, my grandma passed away today.
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it's all good, yeah.
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If you guys are ready.
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We're gonna do some.
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This is not the main one.
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Just ask you to Breaths in and out through the nose Next breath feel your jaw relax Take one slower breath in and out through your nose I'm going to say a few words, and I want you to finish this sentence silently in your mind.
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Listen to your response as I say these words.
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I am here today to I am here today to Listen from within for the next few moments as you complete the sentence.
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I am here, today, to Pausing for a second.
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Let it become totally clear in your mind, what brought you here today.
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Focus on what you realized here.
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Now grab your journal.
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A response to that question.
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I am here today to I'll give you a couple, like two minutes, until 7 39.
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Very good.
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All right, so I'm gonna lower it a little bit, and we're gonna pause it.
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So, before we can do the main meditation, does anybody want to share a word or a phrase that came up?
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And then what helps with that is, if you wrote a couple things, you can go ahead and circle what becomes more apparent to you, what stands out with what you already wrote.
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And then feel free to share maybe one or two things if you want.
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And go ahead, Gio.
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The word that came to me was, uh, disarm, disarm.
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So that was, um, yeah, that came to me, came to me very clearly.
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And so, and then the second thing, um, to learn, to be open to learning, so when you disarm, you let things in, right?
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So.
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They go hand in hand together.
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I like it.
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Thanks for sharing, Gio.
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Thank you.
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Yeah.
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So when you said, uh, so I caught the, I, sorry, when you said, go grab water, I want to go grab water and my sister just happened to have pizza too.
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So grab the slice.
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So when it's time, I came back, you already made meditation.
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So I said, said
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water, not pizza.
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Hey, clear to mind.
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If I had the urge, it would have messed up my meditation, you know, so I just have to grab pizza.
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That's why I said, I'm here today.
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The first word that came to mind was to succeed.
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And then win and conquer my competitive nature.
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Probably a shiny
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words there.
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Appreciate you very passive.
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The cool thing is, uh,
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no, um, I'm going to answer the next question.
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Say what you got to say.
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No, I just like how everybody has their own dialogue.
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Yeah.
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Um, and then my reason for being here today, or why I showed up today, Support my friend and to be there for him.
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Appreciate you.
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Whoever that friend is, he's going to be very happy.
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Hopefully.
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Cool.
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Cool.
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So now we're going to do the main meditation.
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Um, I do want to share a little bit about myself.
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I have a story and the theme is fancy.
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So the other day I needed to recharge and reset and I'll tell you why.
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All right.
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I was on the computer and I'm like, all right, cool.
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I got these emails going, it's going to be like fancy.
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And then I'm like, I have this really cool program that you can do all the customizations and like the pop ups, the scrolls, the blurs, and I'm getting into it.
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And then an hour goes by, another hour goes by.
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And then I get frustrated because I don't know what I'm doing.
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So I go to YouTube university videos can only go so far.
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And I have a deadline.
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So I'm trying to get real fancy, but I do have a deadline.
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I don't know what I'm doing.
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Um, did I know that at the time?
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Not really.
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Um, so I was frustrated and I kept going and hitting the wall and every step I took, there were more options and more questions.
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And so I started to feel a panic attack coming.
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So I said, you know what, John, why don't you do what you help people with and get the hell out of there.
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So I left the office.
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I just took the headphones off.
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It was hard It was like peeling off a band aid slowly I left the office and I started doing like Yard work.
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I'm like, I don't, all right, I'm going to do, I'm going to just, and then I got lost in the yard work, completely forgot what I was doing.
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And then I said, you know what?
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It's time to go back.
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Let me see what I can figure out this time.
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And my whole perspective changed successfully.
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It shifted because I got my weight, I got my mind off of it.
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And I came back and I said, why am I using this program?
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I don't know how to use this and I don't have the time to do the research or to do it, to learn.
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So let's just scratch that.
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It doesn't mean no forever.
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It just means no for now.
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I have this other program that's just been sitting there.
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That's just one, two, three, click, and we're good.
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But for some reason I need to go fancy.
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And right now it's very obvious that.
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That's the last thing I need.
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And it was just this weird, like completely different brain that was there.
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And I got it done and that was it.
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It was just kind of like weird as in like, it may, it may seem like, okay, John, well, that's great.
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But you saw that shift that happened.
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I left, did something completely unrelated.
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I just needed to just shift my mind on.
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And I don't think Jill got a chance to see or to hear but I'm just going to go back to that quote.
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The moment you change your perception.
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Is the moment you rewrite the chemistry of your body, shifting your perspective today so that you can be in a different mindset tomorrow or right now.
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And so the question that we're going to contemplate on is how can shifting my perspective today positively impact my physical and emotional well being?
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I will definitely shorten that for you.
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And you're not gonna have to write that down, but that is like essentially it.
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So you don't have to worry about that.
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Just let that quote simmer.
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Now we're going to get into the actual meditation.
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And so what I'm going to ask you to make sure to do is you got your water, your alarms and alerts are off.
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You finished your pizza.
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Um, no, one's going to knock on your door.
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Um, cause you're going to be in a delicate place and it's going to suck to lose that.
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For when you want to get some insights.
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Are we good?
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Cool deal.
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Um, let's go into it.
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I got the music here.
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We're going to start with some music.
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It's going to nice and good.
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Get some flow into there.
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Roll your neck if you need to.
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You're going to be in your position for a little bit.
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So I highly suggest you get comfortable.
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By Looks like you guys are comfortable.
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If you haven't already, settle into this moment.
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As you breathe in and out through your nose
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skull.
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Breath down a bit.
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The
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edges of your eyes to soften.
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Your jaw to be slightly open.
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Your shoulders to travel.
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Spoon come and go.
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Perfectly fine.
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You start thinking about this, or that.
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Did I forget to do this?
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I gotta do that.
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Come back to your breath.
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Silently repeating in.
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On the in breath.
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On the out breath.
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Thoughts pass by.
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Slowings of your eyes melt.
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Jaw slightly open.
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Shoulders drop.
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Rhythm helps you to release.
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And let go of any tension.
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This to your bottom ribs.
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Feel them flare out to the side on the in breath.
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Staying with this sensation on the ribs.
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For a few more breaths.
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Bringing your attention to repeating in on the in breath.
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Out on the out breath.
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Thoughts come and go.
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Attention to your heart.
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Slowly, if you need to shift or move, getting more comfortable.
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Softly, focusing on the area of your heart.
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Slow and steady.
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So now, remember these words.
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What is my perception?
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And if so, what needs to change?
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Allow yourself to silently complete that sentence.
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You can start with, what is my perception?
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What needs to change?
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Listen for your response, and as you hear it, silently repeat it back to yourself.
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What is my perception?
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If so, what needs to change?
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Next, as you hear these words, I need to shift my perspective to Allow yourself to Silently complete that sentence I need to shift my perspective to Listen to your response And as you hear it Silently repeat it back to yourself I need to shift my perspective to Listen to your response Mind you, the main focus today, how can shifting my perspective today positively impact my physical and emotional well being?
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To shift my perspective to, as you hear your internal response to these words, Notice what becomes more clear.
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Listen from within.
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Until my voice returns.
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So now, as you slowly bring your attention back to the sound of my voice.
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Begin focusing a bit more on your inhalations.
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Helping you to become a little bit more alert and a little bit more awake.
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Your attention now, Centers in your heart as you listen from within for any last bits of guidance and direction.
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Taking with you what is most important and meaningful.
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Give yourself three slower, deeper breaths.
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To take with you.
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And now, your attention to your feet.
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Begin rotating your ankles as you point and flex your feet.
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Legs into your hips.
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To your chest.
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Cross your shoulders.
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Down your arms.
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Opening and closing your hands.
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And into your throats.
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Your jaw slightly open.
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Edges of your eyes soft.
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Next breath, you're slowly going to open your eyes.
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Feeling alert and relaxed.
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Refreshed.
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Grab your journal for a couple minutes.
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Touch base at, let's say, 8 12.
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And Gio and John, if you haven't done so already, feel free to write in your journal.
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You don't have to.
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How's it going?
00:38:13.083 --> 00:38:13.943
Hmm.
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Hmm.
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Feel free to, if you did write anything down, feel free to circle what stands out.
00:39:14.168 --> 00:39:21.509
John or Gio, whichever, uh, wants to share a word or phrase, something that you felt the need to circle that you want to share.
00:39:24.568 --> 00:39:26.358
Um, I think I was too relaxed.
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I don't say this jokingly.
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So, um, one thing in yoga they always did is at the end, um, I would do like Savasana, where it's like you lay down.
00:39:36.659 --> 00:39:39.179
And so, um, I'm sitting on a plastic chair right now.
00:39:39.469 --> 00:39:43.349
So I was like, if we're going to get comfortable and be here for a little bit, I'm just gonna lay on my bed.
00:39:44.179 --> 00:39:46.009
And so I got like in a Sebastian Lake pose.
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I think I went to sleep.
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I lowkey think I went to sleep.
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I remember listening to music.
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I remember trying to focusing on my breath.
00:39:57.094 --> 00:40:06.623
I started talking a little bit, and um, got to, I talked about today, something about like, I'm very against like, running an agency.
00:40:07.054 --> 00:40:15.134
Um, not that it's a bad business model or anything, but um, I just personally, I get more fulfillment, more enjoyment out of teaching than I do out of doing for others.
00:40:15.934 --> 00:40:20.934
And so like, I'd rather show someone the way than walk the path, um, for them.
00:40:22.114 --> 00:40:28.838
And um, One of my friends was thinking about starting like a real estate team.
00:40:29.139 --> 00:40:29.858
He's my age.
00:40:30.318 --> 00:40:33.318
Um, I think you know him G2, his name is G2.
00:40:33.318 --> 00:40:44.619
He's thinking about starting a real estate team and um, thinking about like how I could potentially like, like work in some type of content creation.
00:40:44.619 --> 00:40:46.389
Cause my boy Darren that usually shows up to my events.
00:40:47.338 --> 00:40:51.543
Um, Every now and then we'll go to the office together and I'll have him use my camera.
00:40:51.543 --> 00:41:12.418
He'll create content we just kind of like go there and almost like Just work on our own stuff, but just be in the same room working together type of thing I think about like what that would potentially look like and then honestly after that everything kind of went blank for a little bit So
00:41:12.929 --> 00:41:13.869
that must've been a dream.
00:41:15.418 --> 00:41:17.458
I'm honestly not sure on it, but I looked at my time.
00:41:17.458 --> 00:41:19.139
It's already eight, almost eight 20.
00:41:19.409 --> 00:41:21.429
Yeah, it wasn't last time I checked my watch.
00:41:21.429 --> 00:41:24.608
It was way before seven 50 or I leave around seven 50.
00:41:24.608 --> 00:41:26.539
So yeah, I was out for a little bit.
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Yeah.
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That was the last thing I remember.
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Okay.
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And so it's interesting that the first two things are two different paths and it sounds like you're clear on the path that you want to go on.
00:41:38.873 --> 00:41:57.434
And I forgot what the, the, I think it was the second, well, you, you, you totally mentioned two paths and, uh, I encourage you to continue to contemplate on that because it sounds like you're, you're already on that path of like, I want to make sure I do something that's, that's right for me and not just because it sounds edgy.
00:41:59.974 --> 00:42:07.434
So I appreciate you sharing that man, um, Gio, anything pop up for you?
00:42:08.103 --> 00:42:08.693
You're on mute.
00:42:09.574 --> 00:42:09.844
Yeah.
00:42:09.844 --> 00:42:11.184
Congratulations, man.
00:42:11.224 --> 00:42:13.483
I just love your guided meditation.
00:42:13.853 --> 00:42:15.184
It's my favorite thing to do.
00:00:00.040 --> 00:00:02.490
Welcome to the immersive meditation experience.
00:00:02.700 --> 00:00:04.730
Part of the new age human podcast.
00:00:05.049 --> 00:00:12.339
This is where you get to experience guided meditation to help you reconnect, find clarity and unlock deeper insights.
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If you missed the live event, don't worry.
00:00:15.029 --> 00:00:17.399
You can still immerse yourself in the recorded experience.
00:00:17.835 --> 00:00:26.704
Now, to get the most out of this session, find a quiet place where you won't be disturbed, and please don't listen while driving or multitasking.
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This is your time to connect deeply, so consider having a notebook and a pen nearby for any insights.
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Grab your water and put your phone on do not disturb.
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If you'd like to join us live next time, visit new8human.
00:00:39.295 --> 00:00:43.564
com forward slash monthly meditation or use the link in the show notes.
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Now with that said, let's get started.
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skull.
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Breath down a bit.
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The
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Shoulders drop.
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